Epic Pole Fitness

Epic Pole Fitness, located in Victorian Square in Sparks, Nevada, offers a fun opportunity for those who want to try pole dancing for the first time. Pole dancing is an incredible exercise that not only tones and builds your body but also brings out your sexy, confident side.

Epic Pole Fitness offers nine different and unique classes Monday through Saturday, including beginner, intermediate, advanced, open pole, tricks and transitions, choreography, conditioning, fierce flexibility, and exotic flow, all of which allow you to explore the bounds of your body like never before. You can simply drop in for a class or sign up for one of their many memberships. One class even lets you break out your heels and really bring your sexy side to center stage. They also have a boutique that sells heels, workout gear, and your very own take-home pole.

During my time at Epic Pole Fitness, my friend and I instantly fell in love with not only the intense exercise but the facility as well. The staff was friendly, and the studio was clean, with nine poles that can be set to either static or spin. My friend and I took a beginner class, and for the duration of the hour, we learned basic tricks that even us beginners could master. My friend and I fit right in as our class was filled with inexperienced people all there to give it a try. To start, our instructor turned on some music and started us off with a light warm up before making our ways to the pole. Depending how busy the class is it may be one or two people to a pole. If there are two people to a pole you simply take turns trying out the moves and trust me, you'll be grateful for the chance to rest. Once at the poles the instructor starts by showing us a move she wants us to try and gives us some time to practice as she walks around to see how we’re doing and how we can improve. Finally, at the end of the class, we finished off with a deep stretch. Epic Pole Fitness provided us with an amazing exercise experience that left us both sore for days. I would highly recommend it to someone looking for a new and unique hobby or exercise routine!