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Best Fitness Apps for College Students

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If you’re looking to mix up your training routine or trying to get into better shape and improve your health, fitness apps are a cheap, easy, and fun way to improve your physical fitness. Whether you’re trying to find time for a workout in between classes or trying to stay in shape while on vacation without your gym equipment, here’s a list of the best fitness apps that are perfect for college students.

Strong

Available on the App Store and Google Play for free. Strong is great for keeping track of your workouts and progress you’ve made in the gym. You can log how many workouts you do a week to help measure your progression. If you don’t know where to start, the app provides example routines for legs, chest and triceps, back and biceps, or a mixed full-body workout.

If you’re looking for something more individualized, the app allows you to create a custom workout where you can add specific exercises of your choice. The app gives you the ability to select exercises based on categories like machine, cardio, bodyweight, and more, or you can select exercises based on body parts like core, arms, back, and chest for example.

What’s nice about the exercises you can choose from is the app gives you step by step instructions on how to safely and properly perform the exercise along with a video that demonstrates how it’s supposed to be done.

There’s also a feature where you can log the weight and reps from each exercise, so you don’t forget the next time you go to the gym.

Although this app doesn’t have a lot of cardio options, I’d highly recommend it if you’re trying to bulk or hit the gym more. It’s a great way to learn new weight lifting exercises while keeping track of your progress.

7 Minutes

Available on the App Store and Google Play for free. This app is fantastic for travel or if you don’t have a lot of time to go to the gym regularly. You don’t need any gym equipment — all you need is a wall and a chair for bodyweight exercises. The 7 Minute Workout consists of 12 high intensity bodyweight exercises that each last for 30 seconds with 10 seconds of rest in between.

The timer runs itself, so there’s no need to stop and start to restart your phone timer. Exercises consist of jumping jacks, wall sits, push-ups, crunches, squats, tricep dips on a chair, planks, high knees running in place, lunges, push-ups and rotations, and side planks to get your whole body moving.

There’s also a Glamour Magazine edition created by celebrity trainer Ngo Okafor. You can also unlock an alternative 7 minute workout or a 7 minute pilates workout for an additional dollar.

What’s great about this workout is all it takes is 7 minutes of motivation in the morning or whenever you have time during the day to squeeze in some time for fitness. Alternatively, you could repeat the workout to create an intense 30 minute workout if you’re looking for something more.

Nike Training Club

Available on the App Store and Google Play for free. This is by far the best fitness app I’ve used. With over 100 workouts, you definitely don’t get bored of doing the same thing over and over again. You can select a workout based on intensity and duration. Everything is already laid out and timed, so you don’t have to focus on anything but your workout. There’s a trainer that guides you through the entire workout on a video, and sometimes they have guest trainers like Olympic Medalist Allyson Felix which makes it super fun.

This app is great for beginners who are looking to get into shape or athletes who are looking to step their training up. What’s great about this app is the variety of workouts it offers. If you take it to the gym, you’ll never wander around asking yourself “Hmm I wonder what I should do next?”

The ab workouts are killer. I woke up the next day after a 30 minute workout, and my legs and abdominal muscles were super sore. It’s a great way to jumpstart your fitness plan without having to spend money on a trainer.

outlines of houses with red hearts

Eddy House Launches New Initiative Through Community Birthday Party

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The Eddy House, a local nonprofit that seeks to assist homeless youth in Reno, is hosting a Community Birthday Party on Thursday May 31st, from 3-7 PM at their downtown location. Michele Gehr, the Executive Director of Eddy House, said, “We’re inviting the entire community to come and celebrate one of our boys that passed away last year.” According to Gehr, the young man, named Devonte, would have turned twenty-four this month. During the event, Eddy House will launch a new initiative called “Devonte’s Gift.”

According to Gehr, Devonte regularly went to the Eddy House and helped contribute to the overall morale of the facility. “Devonte was a kid that was always just really charismatic and just had lots of personality. Just very real,” said Gehr, “He had a very tough life, but he was extremely resilient. He was the kid that I thought was going to come out of this.” Gehr said that Devonte had enrolled in classes at Truckee Meadows Community College and hoped to work in early childhood development. “He was really working on pulling his life together, and then he got sick,” said Gehr, “He died of a bacterial infection that killed his heart, and everybody took it really hard here.”

Gehr said that Devonte was extremely committed to Eddy House. “When he was dying, his hospice nurse wheeled him here, and the kids went out and carried him up the steps in his chair,” said Gehr, “That says a lot about his level of commitment to the Eddy House and our family unit here that he would come as he was dying, just to kind of say goodbye.”

“He’s very much missed,” said Gehr, “The kids, and I, and staff wanted a way to honor him, and so we decided on a community birthday party.” Gehr said, “Devonte’s Gift will be a way for the community to help support the Eddy House as we expand.” Gehr hopes to expand the Eddy House and its hours of operation. “The goal is a twenty-four hour center with fifty beds. I want to get these kids off the streets,” said Gehr, “We’re hoping that we get enough community support. This is a community problem to solve, and so if the community comes together, they’ll all have a stake in that.”

According to Gehr, Devonte’s Gift could help Eddy House to achieve the funding required to open a twenty-four hour facility for homeless youth in Reno. Gehr said, “What we’re trying to do is get a thousand individuals, business, organizations, faith-based groups, friend groups, grandparents, whatever it is, just a thousand to commit to a thousand dollars over the course of a year. So that’s about eighty six dollars a month if they go through Paypal.”

“This is a safe place,” said Gehr, “Most of our kids are trauma affected, and many of them, if not all of them, suffer from some form of PTSD (Post Traumatic Stress Disorder). So you have to calm the fight or flight before you can take in extraneous information.” Mental health resources are among the most utilized resources at Eddy House. Gehr said, “I have an MFT (Marriage and Family Therapist) that sees 120 clients a month.”

Gehr said that first, the Eddy House focuses on basic survival needs for the homeless youth, and then on life skills, such as job searching. “Homeless kids really want to work. They view this as a temporary situation, a bump in the road.” said Gehr, “They want to be working, they want to get back in school, they want to get their education, whether that’s in trade, or with a vocational certificate, or their degree. I have kids here that want to be everything from marine biologists to social workers.”

Gehr believes that homelessness in Nevada is preventable and that the community can help to end youth homelessness altogether. “The data shows that if you can intervene before the age of twenty-five, they don’t become homeless again,” said Gehr, “You can effectively stop that cycle, and so we are all about prevention.”

Gehr urges the community to become more involved and to spread the word about Eddy House. “I really want to invite the community to come for a tour. I want them to see what we do, and just know that these kids have so much potential,” said Gehr ,“One of the things we track is ‘What do you want to be when you grow up?’ And they just want to be normal.— teachers and doctors. They want to own their own business, and they’re really motivated.”

man playing the drums

Animals in the Attic Q and A

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The refreshingly Californian band, Animals in the Attic, paid us Renonians a visit to perform at the Holland Project and sit down for an interview with Insight Magazine. Frontman and co-guitarist, Spencer Rakela, keyboardist Clayton LaFlamme, drummer Mitchell Grimenstein, and guitarist Stefan Sorgea grabbed some chips and salsa with me before their performance to discuss their beginnings, their inspirations, what’s next for the band, and more.

How did this band come about?

Spencer: Animals in the Attic came about, about three years ago when Clayton and me started playing music with our other friend, Jeff, on drums. We just started writing music together in high school and then we moved to Seattle after high school. We’ve kept playing together ever since.

Where did the name Animals in the Attic come from?

Spencer: Alliterations. It was just kind of catchy.

How did you boys get into music?

Mitchell: My dad has played for years, so I was just born into a musical family. My mom plays piano and and my siblings also play music. I have just been immersed into it since I was a kid.

Stefan: Mitch and me are cousins so his dad got me into music. Most of the good music I heard as a kid was in Mitch’s dad’s car.

Clayton: I really got into music because of my mom. She just showed me music from a young age, and I loved it. I just have a craving for it.

What inspired you then and what continues to inspire you now?

Spencer: I feel like if I didn’t write music I might go insane. There’s too much going on. It’s the perfect outlet.

Clayton: I think everything inspires me. I don’t know. I’m just going for it, man. I’m just going hard on it!

What’s your favorite song to perform?

Clayton: Off the old album my favorite song to play is “Not Foolin’”. It’s really fun and chill. We have another new song coming up called “Drop Me” that’s awesome to perform.

Mitchell: I think mine would be the same as Clayton’s.

Stefan: Same. Those are the fun songs.

In what state of mind are you guys in when you write?

Spencer: I think I write the best music after meditating. I try to be in a very calm state. I’ve always talked about writing our music in a tranquil state to have a peaceful vibe. We want people to feel calm when they listen to our music.

What’s next for the band?

Spencer: Just releasing the new album.